Temna's Approach
Noninvasive Wellness Solutions
Temna provides holistic wellness services for mental and physical health. These services include AO scans, wellness programs, frequency energy medicine, deep emotional healing sessions, diet, herbs and supplements. Temna works with clients who suffer from the following symptoms, such as, but not limited to:
Arthritis
Autoimmune
Constipation
Depression
Digestive issues
Dizziness
Headaches
High blood pressure
Hormone Balance
Hyperactivity
IBS
Inflammation
Migraines
Mood swings
Pain
PMS
Sleep Problems
Weight Gain
meet
Temna M. Sturdivant
ND, BNC, QLA
Temna is living proof that medication and surgery are not the only solutions for your physical and mental health. She is an intuitive, Traditional Naturopath, Holistic Health Practitioner, BioEnergy and Nutritional Consultant, Clinical and Holistic Iridologist, Certified Herbalist, Board Certified Reflexologist and Licensed Massage Therapist, Frequency Therapist and Solex Quantum Living Advocate.
In Spring of 2015, Temna woke up with a stabbing pain in her lower back. She was not able to move her left leg, couldn’t walk, and was placed in a wheelchair. The doctor’s prognosis was Stage 4 degenerative disc, pars fracture, arthritis, stenosis and immediate surgery. She felt extreme resistance to this and asked for three months to see if an holistic approach would resolve the issue.
The results will amaze you!
"Future medicine will be the medicine of frequencies."
- Albert Einstein
Temna's Approach
Noninvasive Wellness Solutions
Temna provides holistic wellness services for mental and physical health. These services include AO scans, wellness programs, frequency energy medicine, deep emotional healing sessions, diet, herbs and supplements.
Temna M. Sturdivant
ND, BNC, QLA
Temna is living proof that medication and surgery are not the only solutions for your physical and mental health. She is an intuitive, Traditional Naturopath, Holistic Health Practitioner, BioEnergy and Nutritional Consultant, Clinical and Holistic Iridologist, Certified Herbalist, Board Certified Reflexologist and Licensed Massage Therapist, Frequency Therapist and Solex Quantum Living Advocate.
In Spring of 2015, Temna woke up with a stabbing pain in her lower back. She was not able to move her left leg, couldn’t walk, and was placed in a wheelchair. The doctor’s prognosis was Stage 4 degenerative disc, pars fracture, arthritis, stenosis and immediate surgery. She felt extreme resistance to this and asked for three months to see if an holistic approach would resolve the issue.
She put herself on an intense regimen that included anti-inflammatory foods, water, rest, advance clinical therapeutic massage, acupuncture, chiropractor, herbal medicine, supplements, frequency medicine and prayer. Three months later, the day before her scheduled surgery, she walked into the doctor’s office in stilettos.
Temna is here to tell you holistic medicine and modalities work! She is here to help you on your journey to heal your body, mind and spirit naturally!
Work with Temna
Wellness Programs
Coaching & Consulting
Discovery Chat
Are you experiencing mental, emotional and physical symptoms and are seeking natural solutions? Temna will discuss your health concerns, answer questions, and design a program so you can feel better naturally.
Remote or in-person
- Discovery Chat
- Primary health concerns
- Health program recommendations
Advanced Wellness
Customized Rebuild Programs
Temna’s Rebuild Programs are advanced practitioner guided wellness programs based on your AO Scan results and the Laws of Healing. Temna not only customizes your program but also supports you through the detoxification, rebuilding and emotional healing processes to ensure results.
According to the Laws of Healing, it takes 3 months to emotionally and physically detox and rebuild down to the cellular level. Temna “holds your hand” through the entire process.
30 Day Program Includes:– Weekly Coaching, Consultation and MEmotional deep healing sessions
– AO Biofeedback Scans
– Frequency energy medicine
– Diet & Nutrition recommendations
– Herbal medicine and supplement suggestions
– Unlimited Q & A texts
According to the Laws of Healing, it takes 3 months to emotionally and physically detox and rebuild down to the cellular level. Temna “holds your hand” through the entire process.
3 Month Program Includes:
- Weekly Coaching, Consultation and MEmotional deep healing sessions
- AO Biofeedback Scans
- Frequency energy medicine
- Diet & Nutrition recommendations
- Herbal medicine and supplement suggestions
- Unlimited Q & A texts to Temna
- E-coaching emails
- 10% off herbs and supplements
- Engraved Beaded Bracelet
Month 1 – The Get Relief Month
At the end of the first month you will feel more energy, sleep better and notice symptoms start to subside.
According to the Laws of Healing, here is what to occurs in the body during month 1:
- Week 1 – Activate and hydrate
- Week 2 – Reduce stress and anxiety
- Week 3 – Relieve inflammation
- Week 4 – Release toxins
Month 2 – The Detox Month
The second month is a vital phase to detox down to the cellular level. “Wait…what? I thought at the end of month 1 I would feel better.” Yes, but now that you feel better, your body is thoroughly convinced that after all the failed attempts in the past, finally you mean business… and get ready for it… it will start to “dump” out toxins to rebuild health. When the toxins are gone the majority of your symptoms will go away as well, because they are causing your symptoms.
This is the time you need Temna’s guidance the most, for reassurance and support so you can get through it.
- What will you be detoxifying?
- Heavy metals
- Vaccinations
- Yeast and bacteria
- Pesticides and herbicides
- Parasites and flukes
- Fungus and molds
- Chemicals from the junk foods you eat.
- Chemicals from the medications you take.
- Chemicals from the products you use for your hair, skin and as an air freshener.
- Emotions, yes emotions that you have stored inside your mind and body.
According to the Laws of Healing, detoxification during month 2 takes place in the following order:
- Week 5 – Respiratory system: ear, sinus, tonsils, lungs
- Week 6 – Lymphatic system, kidneys and skin “the third kidney”
- Week 7 – Liver and gall bladder
- Week 8 – Colon
Month 3 – The Rebuild Month
The third month is where the body continues the detoxifying and rebuilding process. Always remember, the Law of Healing states, it takes a minimum of 3 months to rebuild the body. So it may take more than 3 months depending on how long a dis-ease was present. But at this point, you are going to really enjoy coming back to life and feeling better.
According to the Laws of Healing, rebuilding during month 3 takes place in the following order:
- Week 9 – Digestive system: stomach
- Week 10– Endocrine/hormone system: thyroid, adrenal, pituitary
- Week 11– Neuro-muscular system: nerves and muscles
- Week 12– How to maintain your health. Will I ever be able to eat ‘regular’ foods again? How to offset “fun food” days.
What comes after the program?
You will be scheduled for Maintenance Appointments, every 3-6 months (depending on the case).
General Wellness
Maintenance Follow-Up
The Maintenance Follow-Up appointment is to assess your progress, discuss any concerns or changes in symptoms, and make any necessary adjustments to your health regimen.
- Complete set of AO Biofeedback Scans
- Full assessment of the AO Scan results
- Nutritional consultation
- Frequency Energy Medicine
- Herb and supplement regimen
Maintenance Follow-Up, $165
Call or text client support at 704.368.4447.
Please note: client support hours are M-Th 9am-3pm ET.
Coaching & Consulting
MEmotional Deep Healing
- AO Inner Voice Scan
- AO Inner Voice Report
- AO Balancing Harmonics
- Consultation
- Life Coaching
- Diet & Nutrition
- Herb & Supplement Regimen
Education
Lectures and Courses
Coming Soon.
Mental & Physical Health
Remote Ao health scans
Chakras & Meridians
View Sample Report
Inner Voice
View Sample Report
Food Sensitivies
View Sample Report
Blood Analysis
View Sample Report
Nutrition & Herbs
View Sample Report
Gastrointestinal
View Sample Report
Physical Function
View Sample Report
Toxicities
View Sample Report
Work with Temna
Corporate & Business
Coaching & Consulting
Employee Enrichment
General Wellness
Corporate Wellness Retreats
General Wellness
Speaking Opportunities
For over 3 decades, Temna has captivated audiences from big to small. Whether it’s a podcast or a corporate event, Temna’s talks provide the listeners the tools for improved efficiency, goals, and overall quality of life.
Fullscript Dispensary
Herbs & Supplements
Coaching & Consulting
AO Scan App
Frequency scanning is a noninvasive, no blood drawn method that shows imbalances in the body before they manifest in blood tests, your physical, mental, and emotional states, and more. This is health on the quantum level!
SOLEX Global
SOLEX Products
SOLEX is the amazing company behind the AO Scan App that offers countless products to help expedite your healing. By working with Temna, you’ll have access to these products at wholesale cost!
Not Your Typical Health App
What is AO Scanning?
The AO Scan app, gives you the ability to scan, optimize, broadcast and imprint frequencies anytime, anywhere from any iPhone, android, tablet or laptop with internet!
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Body health scans and reports
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Mental and emotional wellness scans
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Customized frequency tones
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Customize affirmations with music
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Imprint supplement frequencies to take the guesswork out of what to take
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And more...
Temna’s #1 preferred frequency biofeedback scan. Frequency scanning is a noninvasive, no blood drawn method that shows imbalances in the body before they manifest in blood tests, your physical, mental, and emotional states, and anything else that you can think of. This is health on the quantum level!
What You Need to Know
AO Scan & Services FAQs
AO technology app is the world’s premier mobile frequency app!
- Monitor your mental, emotional and physical health with the AO Scans
- Listen to custom balancing frequency tones to support mental and emotional health.
- Take the guesswork out of what supplements to take, with the AO Quick Scan feature.
- Optimize, or balance, frequencies on a cellular level. When the cells frequencies are in balance, the organ functions better.
- Imprint frequencies into imprintable items, such as sucrose pellets to make your own homeopathics.
- Broadcast frequencies at any time or any location. These frequencies assist you in keeping your body, mind and emotions in balance.
- The AO subscription allows you, your family and pets to use anytime, anywhere.
No. You need to get the app through a SOLEX independent affiliate or QLA (Quantum Living Advocate). Temna is a QLA for Solex and offers additional perks for her group. Click here to get the AO app with Temna as your QLA. If you have questions call or text 704-368-4447.
The AO Scan™ holds scans and features that can be used multiple times a day. At the same time, we always recommend listening to your body to determine which specific scan or features would be of most benefit to you at the moment.
It works in two steps. First, it reads the frequencies in the body. Second, it sends specific frequencies back to the body. This allows your out of balance frequencies to be optimized. For a deeper dive in how it works, take a look at my AO by Solex website. Click here.
Everything has a frequency. Quality of life is a big deal and frequencies play a major role in your physical and mental health and well being. If your body’s energy frequencies are out of balance it leads to mental and physical illness.
First you need to understand that everything is energy and frequency. To give you an example, think about this. Has someone ever walked into a room and gave you an uneasy feeling? You may not know exactly what it is or why you feel that way, but something isn’t right. What you are feeling is energy and you’re experiencing that energy in real time. Who knows, maybe that person had an argument earlier or just received some really bad news that residual frequency of that energy from the argument or bad news lingers and affects you, in this case, in a negative way.
Now think about this scenario. You are at your happy place. Maybe at the beach, or mountains, the sun is bright and the birds are singing and you just feel a sense of well-being and contentment. Again you are experiencing energy. This time the energy of the place is very uplifting and has a positive effect on your emotions and body.
So understand that even though you can’t see, touch or even fully explain what energy is, it has a profound effect on our mental and physical well-being.
Every body part has a unique frequency for optimal functioning. If any given body part is operating too high or too low it can lead to discomfort, illness, disease. The more parts that are off balance the worse we feel. Frequencies also apply to emotions. If your emotional frequencies get too far off, you can get sad, anxious and depressed, lethargic and irritable.
Yes! The AO Scan™ is non-invasive and safe for kids.
Yes! Remember everything living has a frequency. The AO Scan™ has scans and features specifically for your dog, cat, horse and other beloved pets.
People have enjoyed the AO Scanner because it is user friendly. Like any new device or technology, you will learn how to use it with the Basic Training videos provided by Solex. These short videos are the perfect resource to help you learn this amazing technology!
Yes! Always continue taking your medications. All medication Q&A should be addressed to your doctor. Never stop taking medications without consulting with your doctor first.
The AO Scan Technology program is a unique educational tool that can help you learn about how your body is performing. It communicates with the body via subtle bio-frequencies and electromagnetic signals to identify the areas that may be out of balance. By identifying those areas that may need assistance, you can then make the proper lifestyle changes to optimize your health and reach a state of harmony and balance.
“This one of a kind, state of the art, modern technology, is simple to use, accurate, and because it’s an app I can use it to help clients, family and friends, remotely.
